Disclaimer

DRAFT: review with a qualified adviser before launch.

Coaching and education, not therapy

Get Up and Move Forward, including the masterclass, scorecard, programme, community and coaching, provides coaching and educational content. It is not therapy, counselling, medical advice, psychological treatment or financial advice, and it is not a substitute for any of them.

If you have, or think you may have, a medical or mental-health condition, please speak to your GP or a qualified professional before taking part, and keep following their advice while you do.

If you are struggling

If you are finding it hard to cope, you are not on your own. In the UK you can contact your GP, call NHS 111, or call Samaritans free on 116 123, any time of day or night. In an emergency, call 999.

Results

Craig's story is his own. Any results described on this site, now or in future, are individual experiences and are not typical or guaranteed. What you get from the programme depends on your circumstances and on the work you put in.

Physical activity

Some suggestions may involve changes to routine, sleep, diet or exercise. Check with a medical professional before making significant changes, especially if you have a health condition.